SALC Program - Qi Gong Lesson
Wed, Jun 10
|Abbey Gardens
Time & Location
Jun 10, 2026, 2:00 p.m. – 3:00 p.m.
Abbey Gardens, 1012 Garden Gate Dr, Haliburton, ON K0M 1S0, Canada
About the event
About the event
The Qi Gong session will be held in the white Event Tent.
Are you 55+? Join us for a Qi Gong lesson. An hour session typically includes: a little warm up, and the "Ba Duan Jin" (8 Silk Brocades) Qi Gong set, (about 30 min). Then depending on the group choosing between: A second Qi Gong set "Yi Jin Jing" (Muscle and Tendon Changing Classic), Tai Chi Spiral Qi Gong, Tai Chi, seated meditation, Yoga Nidra (body scan meditation), or Kung Fu stepping for Mobility.
Facilitator Bio
Kelly Outram has been practicing Qi Gong for over 10 years, learning in several stages. He began and continues practice to alleviate soreness from working labour, finding it very effective. He went on to learn Tai Chi in Halifax for a few years, then spent some time in China learning Kung Fu and Qi Gong, and he has spent the…