SALC Program - Gentle Stretch, Balance & Relaxation - A Mindful Movement Class (1)
Fri, Jun 12
|Abbey Gardens
Time & Location
Jun 12, 2026, 10:00 a.m. – 11:00 a.m.
Abbey Gardens, 1012 Garden Gate Dr, Haliburton, ON K0M 1S0, Canada
About the event
Gentle Stretch, Balance & Relaxation - A Mindful Movement Class
A gentle movement class focused on stretching, balance and ease in body and mind. We move slowly and simply to help release stiffness, improve steadiness and support greater comfort in everyday activities.
Each session also includes light breathwork and quiet moments of rest to encourage a sense of calm. Movements are adaptable, with options for seated, standing -- and the choice to come to the floor if comfortable. No experience needed - come as you are!
Wear comfortable clothes, bring water to hydrate and a yoga mat.
Items to bring:
wear comfortable clothes